Diet for Preggies

Contributor: Radha
naaku pregnency related telidu kaani memu aaku koora pulusu chesthamu....oil lo jeelakarra, methulu, red chillies vesi vegaka koncham inguva vesi....taravata chopped onions vesi fry chesi...chopped paalakoora/thota koora vesi koncham fry chesi....tamarind juice, koncham bellam mukka vesi udakanivvali...baaga udikaka salt vesi kalapali...edi wateryga unte chinna bowl lo besan or rice flour water lo kalipi deniki add cheyyali... indhulo ghee vesukoni vedi rice lo tinte sooper untundi.... ippudu gurutu vachindi pregnent ante iron content unnavi tinali ante gongura tho kooda similar try cheyyachu...last it matram koncham chana dal naanapetti veste inka baaguntundi....instead of besan or rice flour. bte gongura lo tamarind takkuva padutundi...

Contributor: Sravanthi Suresh preggie and vegeterian antey instead of smabhar of pappu you can do loads of curries... potato shallow or deep fry (ask her if she is ok to eat fried food), beerakaya shallow fry and last lo sesame powder vesthey baguntundhi, tomato rasam, tomato sambhar kuda cheyyochu instead of tamarind, dondaya masala, etc etc etc... if she has craving for sweets you can even make simple halwa (seera)...

Contributor: siri veggie kabati..preggies chala mundi ivi enjoy chestaru, majiga pulusu, pesarapappu tomato rasam/sambhar dinilo nimakayi pindachu manchi taste vastundi...bendi peanut fry...channa masala..methi rice.