Patyam Curries & Food ~ Diet for new mom

1. Contributor: Sruthi
Patyam ga, Beerakayaa chestharu ani telusu.. chala simple ga .. lite oil lo jeelakarra, red chillies, inguva, tempering vesi.. daniloo beerakaya, salt vesii cook avanistharu.

Idhi naku edho lite idea unte rasanu.. not sure if it is right or not. Will ask mom and update. Pesarapappu tinakudaddu antaru usually emaina operation aithe, but not sure for normal deliveries.

2. Contributor: ܧhå
meeru non-veg tintaara? Last year when my cousin had a baby, vaala mom aa meku kheema pettedhi and I think beerakaya also.

3. Contributor: Sriharsha
vellullikaram
kakarakaya
potlakaya
beerakaya
carrot
asparagus
white gummadi (winter melon)
sorakaya
dondakaya
rasam
kandipappu (once ur stitched heal...i don't think it matters nenu day 7 nundi tinnanu and c-sec appatiki stitches full ga heal kaledu)
breakfast -- oats/idli/milk+bread/sooji java etc

karam chala takkuva vadali...pepper ayithe inka manchidi..neeku curry recipes kavalante cheppu...will compose and send

i am listing the foods that helped me

first in the list water 2.5 L ayina tagali
carrot juice
milk+bread (yeast milk production ki help chestundi)
oats ...take a big bowl everyday
menthulu...u can take upto 3 tbs powder per day..chedu untundi kada rice lo first mudda lo kalipi tineyandi
nuvvulu (curry lo vesukovachu or powder tinachu) jagratta chala vedi idi
garlic ... idi kuda vedi
dill leaves
khus khus (poppy seeds)
barley water
sompu
gondh (edible gum ani indian stores lo dorukutundi...u can make laddu with that and dry fruits)
inka beerakaya, potla kaya, dondakaya, chikkudu kaya, kakarakaya, carrot, asparagus ivanni curries chesukuni tinandi
saggu biyyam java / payasam
sleep - 8 to 10 hrs a day
nurse often and try skin to skin (kangaroo care) bonding with baby

garlic/nuvvulu tinnappudu mee baby ni observe cheyandi...vedi valla theda chesthe don't take those. experience tho cheptunna

try pumping for 10-15 between the feeds

nenu teesukoledu kani satavari tablets teesukunte kuda milk production improve avutundi ani vinnanu...

good luck!

4. Contributor: Shabana
my mother used to cook beerkai a lot. Kheema is also very good.
and also for having more milk you can have garlic.

5. Contributor: ****B!/\/DI_I **
vellulli karam naku telisi 1 week niluva vuntadi anukunta...
adigi cheputha mom ni naku vellulli karam talimpu kuda vesi pettindi mom...
daily 1month varaku thinnanu..no probs baga water thaguthamu kada delivary ayinaka so...

alage voma kuda baga vesuko continues ga 3 times a day kudirithe 4 times kuda. Chala manchidi delivery ayinaka digest avuthadi, baby ki feed chestham kanuka vallaki kuda manchiga aruguthayi milk...
naku alavatu ledu delivery mundu voma so thinadam na valla kadu ante mom voma powder chesi water lo mix chesi ichindi...voma vesukune tappudu lite ga andulo mix chesi cheyanatu salt vesuko koncham karam teda vuntadi...

Curries ayithe..
Beerkaya
kakarikaya karam
dondakaya
potlakaya
ive gurthu vunnayi....

vellipayalu baga vadali delivery ayinaka tesukune food lo manchidi ..
water matram baga ante baga thagu ...