Sajjalu and other millet laddoos healthy

Contributor : Keerthi Cherukuri

 sajjalu bayata koni, endabetti machine ki veyinchi podi kottinchaanu...I do the same with jonnalu n sometimes raagulu too(raagulu okkosaari store lo directgaa flour ye konesthaa...aa moodu flours freezer lo thosesi endulo badithe andulo kalipesthuntaa..like in chapathis, dosa batter, tapela chekkalu etc..

Pandu laddus laa chesthe thintaadu...so sajja flour ni gheelo veyinchi , bellam n elachi tho podi chesi milk add chesthoo laddus chesthaanu...they taste good, but podi athukkuntondi notiki antunnaadani ee saari vahchef lo choosi sajja flour tho rotis chesi vaatini mixie Patti, bellam n elachi tho laddu try chesaanu, but kudaraledu...may be naaku aa rotis cheydam correct gaa raaledemo..direct flour tho ayithe baane vasthaay mari..

Jonnalu tho laddu ayithe direct gaa jonnale ghee lo low flame lo veyinchi Jonna pelaalu chesi vaatini bellam n elachi tho kalipi grind chesi laddus chesukovachu...

Raagi flour ayithe just similar to our sunnundalu cheseyyochu..Idi koodaa flour sticky gaa vuntundi notiki okkosaari..naaku eppudoo okela kudaravu..

Ninna try chesindi maatram oats,peanuts,nuvvulu laddu with jaggery n dates...
1 cup oats ki half cup peanuts, half cup nuvvulu...dry roast them seperately...blend them with seedless dates (1/2 cup) n jaggery (1/2 cup) into coarse powder..elachi powder and cashew palukulu (ghee roasted n broken) kalipi konchem ghee vesukuntoo laddus cheydame..taste koodaa baagundi. .

Gayathri Rafi Vaalla mom atukulu, palleelu, nuvvulu veyinchi andulo bellam vesi grind chesi laddus chesaaru, pic pettindi...avi koodaa easyne..

Baked Ragi Jonna Pindi Muruku

Contributor: Vijitha Ramesh

Raagi 1 cup, Jonna pindi 1 cup; 2 tbsp; 2 tbsp senaga pindi; nuvvulu vamu salt. ivanni mix chesi 1 tbsp ghee add chesanu. then i added yogurt and water to make it a dough. baga knead chesi.. Muruku parchment paper meeda vesukuni bake chesanu. baked it @ 350F for 30 mins. madyalo turn chesanu. but i think 20- 25 mins should be enough.

Jonna Roti ~ Jowar Roti

1. Contributor: Sushma Rao
i dont do it , but ma amma n her maid do it this way, pindi bind avvadu..so instead of using a roller pin, manam danini cheti thone vottutam palchaga,,n then penam meeda vesaka oka kerchief ni tadipi, degiriki chesi , u hv to keep pressing the roti with that..naaku telisina gyanam inthe..see if it helps..

2. Contributor: Sruthi Suresh
Jonna rotlu mamol ga chesthe avavu swathi, water ni boil chesi danilo pindi vesi kalapali chapathi pindi consistency lo... apudu warm ga vunapude mudhalu tisukoni roll cheyali...ma father chala easy ga chesevaru avi ma mother ki kuduredi kadhu....so try chesi chudandi ...

3. Contributor: Keerti Addula
Pindi ikkada indian store lo konnava.. then take it easy.. its tough.. Amma appudapudu dantlo vari pindi(ricefloor) ala kalepi kottedi... to make the pindi giguru.. (sticky)
Check this out.. This might help -- http://www.vahrehvah.com/jowar-ki-roti#.UnGW4vklDSg

4. Contributor: Lakshmi Kalyani
maa MIL ippudu daily chesthunaru jowar roti...its indian store bought.. this is how she does it...boil water, add little salt to the water... hot water tho dough prep chesukovali...hand tho kalapalemu antha hot vundali water... use a wood spoon to mix..... pindi thadi chesaka, cover it with lid...this is the first step... once you can handle it, mudda laga cheyali...if you want you can add chilli powder, spring onions to it mudda cheseppudu... oka plastic cover/ziplock bag ki koncham oil rasi chethi tho rotte laga addi vedi ga vunna pan meeda petti lid tho cover chestharu...... one spoon oil vestharu..oka side kalchaka you can remove lid for the other side... it would be good with dal... chilli powder and onions vesthe you can eat it as is too...naku baga nachuthundi..and i am learning it too... koncham pedda process, but its easy once you learn...make small rotis until you can make the big ones....also, my MIL does the first step around 6pm and makes the roti around 8pm...
pan ki direct ga addachu kuda... hot water tho kalipithe antha twarga break avadu... also, cover it with lid...

Jonnalu Chanegalu

1. Contributor: Usha
Memu jonnalu & chanagalu kalipi gudalu/guggilu/sundal type loo chestaamu. Nenu ekuva cheyanu but my mom, cousins & aunts chestaaru. Baaguntai.

Soak jonnalu & brown or kala chana (you can substitute chana with red chori)over night. 1 cup jonnalu ki 1/4 - 1/2 cup chana use cheyali.. Deentlo jonnalu ekkuva use cheyali.
Pressure cook jonnalu. AT least10 whistles anna pettalu. Konacham ekkuva time kuda pattachu. Boil kala chana separately.

Take some oil in a pan and temper it with mustard, jeera, green chilies/dry chilies, onion and crushed garlic & turmeric.
Add cooked jonnalu & chanagalu and fry it for 5 minutes until it is cooked or water is evaporated. Don't forget salt. If you like garlic, sprinkle some garlic 2-3 minutes before turning off the heat. Garnish with cilantro and serve hot.

Koncham karam food istam aithey, you can sprinkle some karam/chili powder on time and serve it.

Deeniki konchem oil manchiga nee padutadhi

List of whole grains

Barley
Brown rice
Buckwheat
Bulgur (cracked wheat)
Millet
Oatmeal
Popcorn
Wild rice
Sorghum(jonnalu)
Finger Millet(ragulu)
Pearl millet(sajjalu)
Maize(mokka jonnalu)
quinoa
samo


nenu ippudu veetini dry roast chesi powder chesi instant dosa ki vadudamu anukuntunnanu...naaku food pampe anty oka sari 20+ flrs kalipi chesi pamparu and they were awesome :) Here is the link


meeku evarikaina interest untademo ani post chestunna

Jonna Roti

1. Contributor: Niru..

naku ela cheyalo process telsu...jonna roti ki best combination tomato chutney(roti pachadi ), vankaya curry, chintapandu pachadi, sorakaya curry.......... abha naku cheptunte notlo neelu vastunnayi.....

jonna pindi lo hot water posi tadapali... tarvata balls la chesi cheti tho kottali roti la vachevaraku(hope u got it)....tarvata stove pina pan petti, pan heat avvagane ee roti veyali...tarvata water sprinkle cheyali.... oka vipu kalina tarvata inko vipuki tiragesi kalchali.........
process antha telsu kani naku chestunte roti virugutuntundi........

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2. Contributor: Sriharsha

niru its all in the mixing....wheat flour laga kadu kada....jiguru ekkuva undadu....virugutondi ante water saripoledemo...or koncham wheat flour kuda kalipi practice cheyyi

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3. Contributor: Archana
nenu chesthuna jawar roti...kani idhi normal roti antha taste vundhadhu koncham chappa ga vuntundhi..

Nenu ithe ela chestha....1:1 ratio 1 cup flour ki lessthan or exactly 1 water posthanu...ante nenu first water stove midha boil chesthanu with salt..boil baga ayaka stove off chesi 1 cup flour vesi mix chesthanu...

Manam roti chestappudu matiki balls chesi baga soft ga vachedaka balla ni baga rub chesthu vundali ala vachaka roti chesthanu...kani koncham jagrathaga cheyali...a tarvatha pan heat ayaka roti vesi...handkercheif ni wet chesi roti midha press chesthanu....anthe...

4. Contributor: swapnaRams

ee video choodandi..



nenu aite ila chesta

jonna pindi --- 3cups,
rice flour --1/2 cup, hot water
salt to taste

method: jonna pindi , rice flour , salt mix chesi, baaga hot water to chapati pindi la kalapali, tarvata normal roti la cheyadame, mana comfort ni batti, roll cheyadam or hand to need cheyadam....

rotte kalchadam :
hot penam meeda vesi edina lid to cover chesi oka min tarvata wet cloth to light coat cheyali appudu turn chesi second side kooda same process cheyali , ippudu flame tagginchi atu itu turn chestu cheyali...

rice flour add cheste manaki cheyadam easy avutundi...