- carrots, dates
- noodles with sauce
- idly or dosa with chutney
- boiled egg
- banana
Contributor: sushma
- parathas wid diff stuffings..like paneer,potato,minced chicken
- sweetcorn..koncham butter vesi u can saute them add spices as per ur wish.
sprouts.. - ravaidlis..inka mini idlis kooda..
- veg/egg frankies..maida or atta tho roti chesi u can roll it wid different veggies,scrambled eggs,minced chicken ,paneer etc..add some tomato sauce n onions..
- bread upma..donno the recipe..
- poha upma--recipe thrd lo first lo undi chodu
- sandwiches.
- pasta.
- fruits.
- cutlets
- inko snack:bread bonda..ante aalo(boiled n mashed),onions, green chilli filling in the bread..bread ni koncham water lo tadipi water teesisi andulo ee filling petti round ga cheyyali..n deep fry them in oil..
Contributor: Pallavi
I try these for my 3 yr old son saatvik..
- Chapatti try cheyyandi..Jam kaani grated cheese kaani vesi rolls laa chesi pettandi..
- Boiled veggies..like carrots, corn, green peas sauteed in butter.add lil salt and sugar..
- Potato, carrots, beans, boil chesi add masala and make cutlets...shallow fry..
- Potato french fries, wedges type lo home made..
- Bread with flavored cheese/jam, butter, sandwiches..cut them into round circles..and make smiliey faces, cartoon faces with jam squeezee..or Ketchup..
- Button idlys, batter lo koncham grated carrots, kothmir, vesi small button idlies veyyandi..vaalaki single bite..finger foods laa vuntundi..healthy..
- Boiled and sauted chick peas..groundnuts..(soak and let them sprout to make them more nutricious).add lil salt..lemon..etc to make iit exciting..idi kooda finger foods laa vuntundi
- Fruits..all..or what ever u kid eats..try and scoop the fruit out with a Ice cream scoop to make it llil interesting..various colors lo..round balls laa interesting gaa vuntundi vaalaki..
Contributor: SANTHI
u can try some of these also.
- bread omlet: bread baga roast chesi appudu omlet veste challaga ayina kuda baguntadi pillalki tinataniki baguntadi.
- boiled chana koncham talimpu veste baguntadi
- punugulu made with dosa batter mixed with onions mirchi kotimeer. dosa batter lo water kalapakunda onions mirchi and kotimeer and karvepaku vesi punugulu kuda chala baguntayi .
- ragi dosa
Contributor: Nischala
almost andaru cover chesesaru
1. pasta tintada? mee babu..? pasta is very healthy and delicious snack.. Pasta for Veggie haters
2. palak or methi chapathi... chala bavuntundi... palak kani methi kani sannaga tarigi chapthi pindi lo vesi kalipeyyali, chapathi chestappudu thick ga kakunda palchaga chesi, medium fire lo kalchali, chala delicious ga untundi...
ive gurtu vachayi...inkemanna gurtu vaste rasta..
Contributor: Poornima
adding just few more....
1. semiya.... deeniloo mixed veggies vesi cheyyachhu...indian noodles laa untaayi
2. Sabudana (ssaggubiyyam / sago)...
3. Normal upma with mixed veggies...
4. Poha thoo chudwa cheyyachhu..... kids like it if it is a bit sweet as well as spicy...
5. Mysore bajji..... with butter milk and all purpose flour.....
gurthosthee inkaa post chesthaanu ramya...... andharu bhalee options isthunaaru kadhaaa........
Contributor: Smitha
meeru lime pulihore. jeera rice, tomato rice, kichdiwith moongdalchala healthy , fried rice with carrot and aloo ma papa ki eve pedth alunch box lo thanu curries thinadhu anduke .meeru evi try cheyandi ric elo varieties.
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