1. Contributor: Keerti
I dont know if you eat Soya. If so soya granules try cheyandi..
Meeru Target lo Morning starters anni Soya Chunks... dorkuthayii.. Its just like kheema..Chala baguntadi.. Its very simple to cook.. try cyenadi. Here is the recipe
2. Contributor: ~SJ
Try Quinoa..you can make pulihora..or eat it like rice. it has protein.
3. Contributor: Suchitra
peanuts, chickpeas, lentils [ kichidi super ga untadi],black eye beans, beans family adyna protenious antaru kadha!!
4. Contributor: chaitali
protein kaavalante ila kooda cheyochu..
curries lo like vankaya, beans, capsicum, beerakaya, dosakaya lo you can add soaked chana dal or soaked kala chana
carrot/potato curry lo peas
spinach koora lo kabuli chana/garbanzo beans
pasta chesi nappudu add black eyed peas
I make a curry with kheera and tomatoes (tastes just like dosakaya) and I add soaked chana dal
sambhar chesukovachu
rajma
chole masala
minestrone soup
ivvi anni day to day chesukoneve.. but protein ni entha manchiga incorporate chesukovacho...
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