Contributor: Praneetha
nka nenu oka pachadi chestha FIBER PACHADI... ma amma chestundi idi
1-2 migilipoyina kooralu ( not dumpu kooralu) - like beerakai, beerakai tokku, cauliflower stems, sorakaya tokku, dondakai, bendakai head ilanti padeyakunda ziplock lo vesipettukunta
ee pachadi cheyyalo ardham kanappudu esp weekends...
i take oil in a pan, add jeera, mustard, hing, red chillies, then add 1/2 sliced onion, 1 tomato and leftover veg pieces/veg skin ( washed and cut), green chillies, salt, tamarind.... anni baga maggaka.. let it cook n grind to a smooth texture...
finally do the seasoning with urad, mustard n jeera with lil hing n curry leaves...
instant pachadi with LOT OF FIBER ... idi pillalaki kooda pettachu... as vegetables lo vunde protiein asalu veg lo kanna vaati skin lo and head part lo ekkuva vuntundi and we end up throwing them.... ala waste kakunda ma amma nerpinchina pachadi idi..... ma amma denni PICHI PACHADI antundi... nenu danni FIBER PACHADI atanu.....
taste matram chala bavuntundi... u cannot even imagine inni tokkulu, tolulu kalipithe inta taste vastundi ani...
nenu asalu koora waste cheyyatam anedi vundadu... even green leaf, corainder, mint stems kooda padeyanu... avvi kooda ila pachadila chesetunna ee madhya....
Feedback from members:
1. padma swetha
nee fiber pachadi chala bagundi.gals give a try..
2. Vote for Narayan
@PS
thank u
now there's no need to trash veggies even their skins and heads
go healthy with more fiber everyday ;)
1 comment:
wowww, praneetha superr... chala baagundi idea... really lots of fiber. carrot tokku kooda add cheyyachemo kada? nenu itla specificga tokkulatho kaadu kani, vegetable chutney laaga chestanu, sorakaya,beerakaya,bell pepper,onion,tomato,green chillies..adi kooda chala baguntundi. ee sari, meeru cheppindi try chestanu. very nice idea. :)
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